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YOGA
HOLIDAY
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Duration: 18 days
USD 1299 - Twin sharing.
Validity: 1 Oct 2005 TO
31 Mar 2006
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Get a complete break from
regular life in a holiday,
which promises daily yoga
classes, meditation, delicious
vegetarian meals, fresh
air and wonderful company.
Set in 12 acres of tropical
splendour in the foothills
of Kerala's Western Ghats,
the Sivananda Yoga Ashram
is one of the most popular
retreats for the practice
of yoga and meditation.
The natural beauty of
Neyyar Dam close by, the
peaceful forested surroundings,
the cool green coconut
tree groves and colorful
flower-filled views, all
offer an ideal atmosphere
for a realization of the
spiritual essence of life.
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Itinerary
- 18 days |
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Day
1 Arrive Mumbai
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Depart
from London for a flight
to Mumbai. Meet and greet
assistance on arrival. Transfer
and check into the hotel
for overnight stay. |
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Day
2 Mumbai – Trivandrum
by air |
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In the
morning, transfer to airport
for a flight to Trivandrum.
Meet and greet assistance
on arrival. Transfer and
check-in to the Sivananda
Yoga Ashram. Enjoy rest
of the day at leisure. Overnight
stay at the Ashram. |
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Day
3 Trivandrum |
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| Daily
schedule at the Ashram: |
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5:30am
Wake-up
6:00am Satsang (group
meditation, chanting
and talk)
7:30am Tea time
8:00am Asana class
(breathing exercises,
postures; relaxation;
separate classes for
beginners and intermediate)
10:00am Vegetarian
meal (moderately spiced)
11:00am Karma Yoga
(selfless service)
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12:00pm Lecture (talk
on various aspects
of yoga)
13:30am Tea time
14:00pm Optional Asana
Coaching Class
15:30pm Asana class
(beginners and intermediate
level)
18:00pm Vegetarian
meal
20:00pm Satsang (group
meditation, chanting
and talk)
22:00pm Lights out
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**Karma Yoga, selfless service,
is an essential part of
yoga practice. The Ashram
is run mainly by selfless
volunteers and the guests
are requested to do some
service by helping out wherever
it is needed.
This is our basic daily
schedule. Times and activities
may vary during special
courses. Hindu rituals
and ceremonies, day trips
to local temples and other
places of interest are
scheduled throughout the
year.
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Day
4 Trivandrum
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Same as
Day 3 |
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Day
5 Trivandrum
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Same as
Day 3 |
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Day
6 Trivandrum
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Same as
Day 3 |
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Day
7 Trivandrum
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Same as
Day 3 |
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Day
8 Trivandrum
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Same as
Day 3 |
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Day
9 Trivandrum
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Same as
Day 3 |
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Day
10 Trivandrum
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Same as
Day 3 |
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Day
11 Trivandrum
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Same as
Day 3 |
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Day
12 Trivandrum
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Same as
Day 3 |
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Day
13 Trivandrum
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Same as
Day 3 |
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Day
14 Trivandrum
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Same as
Day 3 |
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Day
15 Trivandrum
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Same as
Day 3 |
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Day
16 Trivandrum
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Same as
Day 3 |
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Day
17 Trivandrum Trivandrum
– Mumbai by air
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In the
morning, transfer to the
airport for a flight to
Mumbai. Meet and greet assistance
on arrival. Transfer and
check into the hotel for
overnight stay |
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Day
18 Depart Mumbai
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Transfer
to airport for onward travel.
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Hotels:
- Trivandrum
– Sivananda
Yoga Ashram
- Mumbai –
4 Star airport
hotel
Tour
cost includes:
- Economy
class Mumbai-Trivandrum-Mumbai
airfare
- 02 nights
accommodation
in Mumbai
with breakfast
- 13 nights
accommodation
in Trivandrum
with all meals
(vegetarian)
- Air-conditioned
coach/car
transport
for all transfers
Tour
cost does
not include:
- Airport
taxes, visa
fee, foreign
exchange and
travel/medical
insurance
- Meals and
services unless
specified
in the above
mentioned
section
- Personal
expenditure
like soft
drinks, mineral
water, phone
calls, laundry,
tips etc.
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Conditions:
. Peak season supplement
from December 10-24,
2005 will be USD
500 per person.
. The flights, hotels and
services as mentioned in
the itinerary are subject
to confirmation.
. Rates may change in case
of change in hotel rates,
transport rates, government
taxes or entrance fee. |
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Contact us 
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